Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Jillian Michaels - 30 Day Shred
Tai Chi for Arthritis - 12 Lessons with Dr. Paul Lam
The FIRM: Body Sculpting Basics
The Biggest Loser: Last Chance Workout [DVD]
Yoga for the Rest of Us: Easy Yoga for Arthritis
Gentle, Sitting Tai Chi DVD - Basic Healing Exercise Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Joint Pain, Back Pain and More
Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs.